5 Things we do differently here at AdePT
1) How our groups are set up: a) Most groups are transformation based (based solely on an aesthetic outcome). Our groups focus on changing not
What do I mean when I say there’s no such thing as “healthy food”?
What do I mean when I say there’s no such thing as “healthy food”? There is no single food that you can put into your
Don’t put all your eggs in one basket!
Following on from the post on progress I want to share a little tip with you. When it comes to transforming both your body and
Are you tracking your progress?
Are you tracking your progress? If you are not, are you making progress? Is it too much effort to log your workouts or track your